Yahoo!

Oh my God...I think I'm melting...literally! So hot and especially humid today. On the plus side, there's a great easy way to lose weight!
Did it - went out for my 5km this morning, and there was ZERO hesitation on my part. That's pretty impressive given the heat and humidity, 'cause unlike my brother, I don't particularly enjoy sweating my balls off while out running! But then again...I got up somewhere around 8am, alarm free. Easy.
I was intending on just powerwalking this one, but lo and behold I had several sudden urges to run....so I did. In all, I think I ran about half of it. Heart felt great, but since when do my legs weigh 35kg each???? Do I need to a bit of weighttraining too? :-) But I'm following some advice. Don't overdo it too quickly. Baby steps. So this week and the next I'll stick to completing my 5km any which way I can at least 3 times per week. After that is when I'll add a little weighttraining - nothing major, just some basic stuff with a very basic bench in my basement. Hmm...if I'm lucky there'll be a rugby match on the tv while I train!!

Hmm...no mention of food and eating plans yet....there's a good reason for that!! Baby steps...

Still ....proud of myself. Week 1 objective met!!